My Story, Pregnancy

HOW TO COPE WITH SEVERE ROUND LIGAMENT PAIN DURING PREGNANCY

I guess it should be expected that after seven pregnancies in fourteen years I would have some form of failing ligaments - but nothing could have prepared me for the pain and discomfort that round ligament pain caused me during six of those seven pregnancies. My first experience with this nuisance was at 18 years… Continue reading HOW TO COPE WITH SEVERE ROUND LIGAMENT PAIN DURING PREGNANCY

Fitness for Fun, Mind & Body

4 GREAT WAYS TO EXERCISE AT YOUR OFFICE DESK

Not being able to stick to an exercise routine because of my fast-paced mommy life made me decide that exercise would simply have to be done whenever and wherever I could do it. Even if it would simply be some squats here or leg lifts there – I knew it was better to get some form of exercise in than to tell myself it was entirely impossible and skip it altogether. This is when I decided that even during my office job I could work on firming and strengthening my body to achieve the energy and figure that makes me feel most confident.