In order to make waist training work for me I had to get used to it. The first 4 weeks are the toughest because waist trainers force you to stand or sit up right, keep an arched back, pick up the boobies and really pull in the waist while making the hips and buttocks look broader and wider respectively - let's just say the waist trainer has got you covered in all the right places. I usually waist train 6 days a week and take Sundays off (yeah, I actually have a waist train schedule). Having a waist train schedule helps you to keep on track and stay committed because you have a goal to wear your waist trainer on whatever day from when to whenever. Knowing exactly when and for how long you expect yourself to wear the waist trainer will ensure you have clear expectations for your waist training. Waist training is a method that I recommend to women I know all the time because I know what it did for me, my body, my confidence and my postpartum recovery journey.
I guess it should be expected that after seven pregnancies in fourteen years I would have some form of failing ligaments - but nothing could have prepared me for the pain and discomfort that round ligament pain caused me during six of those seven pregnancies. My first experience with this nuisance was at 18 years… Continue reading HOW TO COPE WITH SEVERE ROUND LIGAMENT PAIN DURING PREGNANCY
Not being able to stick to an exercise routine because of my fast-paced mommy life made me decide that exercise would simply have to be done whenever and wherever I could do it. Even if it would simply be some squats here or leg lifts there – I knew it was better to get some form of exercise in than to tell myself it was entirely impossible and skip it altogether. This is when I decided that even during my office job I could work on firming and strengthening my body to achieve the energy and figure that makes me feel most confident.