Beauty & Style, Fitness for Fun, Mind & Body, My Story

AN INTRODUCTION TO WAIST-TRAINING: THE WAIST SHAPING TECHNIQUE USED BY QUEENS FOR CENTURIES

In order to make waist training work for me I had to get used to it. The first 4 weeks are the toughest because waist trainers force you to stand or sit up right, keep an arched back, pick up the boobies and really pull in the waist while making the hips and buttocks look broader and wider respectively - let's just say the waist trainer has got you covered in all the right places. I usually waist train 6 days a week and take Sundays off (yeah, I actually have a waist train schedule). Having a waist train schedule helps you to keep on track and stay committed because you have a goal to wear your waist trainer on whatever day from when to whenever. Knowing exactly when and for how long you expect yourself to wear the waist trainer will ensure you have clear expectations for your waist training. Waist training is a method that I recommend to women I know all the time because I know what it did for me, my body, my confidence and my postpartum recovery journey.

Fitness for Fun, Mind & Body

3 GREAT WAYS TO GET FIT, LOSE WEIGHT & STAY HEALTHY WITHOUT AN EXERCISE ROUTINE

Let's face it - getting in to an exercise routine and sticking to it when you are a mommy is $&%%ing hard! Like yeah, one week we will be all super motivated and put on our fave exercise video a pair of tights and a Tee and somehow manage to exercise when the baby is sleeping but by week 2 the toddler will be dangling on your leg as you try to do a squat and the teenage daughter will be howling from her bedroom begging mommy to bring a midol... these interruptions can be discouraging and makes you wonder if trying to fit an exercise routine is even worth the frustration. Well, for me it wasn't - my life is rather unpredictabme, I mean I know what I have to do when I wakeup and what time to be to work etc... but the in-betweens are pretty random. At any minute there is going to be a slip, fall and cry or someone will want a sandwich... the pads would be out and both teen daughters will menstruate at the same frickiny time so dinner prep is haulted for a trip 10 miles to the grocery store, etc... so for me to actually exercise my "routine" had to be as random as my daily life and somehow exercise anytime, anywhere, somehow has been working for me so for all the busy mommas out there beating themselves up about getting exercise; do your squats at the pot and your lunges in the shower... read on for all the details.

My Story, Pregnancy

HOW TO COPE WITH SEVERE ROUND LIGAMENT PAIN DURING PREGNANCY

I guess it should be expected that after seven pregnancies in fourteen years I would have some form of failing ligaments - but nothing could have prepared me for the pain and discomfort that round ligament pain caused me during six of those seven pregnancies. My first experience with this nuisance was at 18 years… Continue reading HOW TO COPE WITH SEVERE ROUND LIGAMENT PAIN DURING PREGNANCY

Fitness for Fun

RANDOM JOGGING: THE PERFECT WAY TO START GETTING FIT

Accepting the fact that I could not commit to a particular time to exercise or jog, I found random ways throughout my day to stretch and strengthen my body while doing what I have to do, whether it be working at my desk, washing the dishes, rocking the baby to sleep, reading stories, doing laundry, combing my hair, putting on my make-up or mopping the floor - random exercising has been the key to my success of reducing weight after pregnancy, keeping it off and getting stronger and fitter as the weeks pass after each baby.

Fitness for Fun, Mind & Body

4 GREAT WAYS TO EXERCISE AT YOUR OFFICE DESK

Not being able to stick to an exercise routine because of my fast-paced mommy life made me decide that exercise would simply have to be done whenever and wherever I could do it. Even if it would simply be some squats here or leg lifts there – I knew it was better to get some form of exercise in than to tell myself it was entirely impossible and skip it altogether. This is when I decided that even during my office job I could work on firming and strengthening my body to achieve the energy and figure that makes me feel most confident.