Hope & Happiness

MAKING HAPPINESS A HABIT: FINDING YOUR SMILE DURING DEPRESSION

I get sad, I cry and I certainly have faced depression many more times than once; it is fricking horrible to say the very least! It comes and goes; usually triggered when balancing bills with a budget that can never seem to stretch far enough and because I am nuts about tidyness and I never… Continue reading MAKING HAPPINESS A HABIT: FINDING YOUR SMILE DURING DEPRESSION

Hope & Happiness

PRACTICING PATIENCE: REDUCING STRESS A LITTLE BIT AT A TIME

Ever notice how the words "anxiety" and "depression" are almost always together? Being anxious can be very stressful, and consistent stress often leads to depression; and depression is not a cool place to be. Depression can happen to anyone no matter how happy they may appear; I know first-hand the hopeless, dark feeling that is… Continue reading PRACTICING PATIENCE: REDUCING STRESS A LITTLE BIT AT A TIME